1) DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed
for a long time, it might have adverse effects
on your health.
2) DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near
you is not encouraged. Though some of us will use
phones as alarm clocks, but please put the phone
as far as possible. Scientists have proved that
electrical items including mobile phone and
television sets emit magnetic waves when used.
These waves can cause disruptions to our nervous
system. Therefore if you need to put your mobile
phone near you, switch it off first.
3) DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin
problems in the long run. Sleeping with make up
will cause the skin to have difficulty in
breathing and problem in perspiring. You will also
need a much longer time to go into deep sleep.
4) DON'T SLEEP WITH BRA
Scientists in America have discovered those that
wear bras for more than 12 hours have a higher
risk of getting breast cancer. So go to bed
5) DON'T SLEEP WITH OTHERS' WIFE/HUSBAND
You may never wake up again!!!! wakakaka........